Mollusks, cuttlefish, mixed species, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 32.48 g ★ | 2 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1524% more |
| Carbs | 1.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 744 mg | 7 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 10529% more |
| Calcium | 180 mg ★ | 12 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1400% more |
| Iron | 10.84 mg ★ | 0.55 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1871% more |
| Vitamin C | 8.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Potassium | 637 mg ★ | 485 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 31% more |
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