Mollusks, cuttlefish, mixed species, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 39% more |
| Protein | 32.48 g ★ | 9.02 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 260% more |
| Carbs | 1.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 1.4 g | 0.38 g ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 744 mg | 238 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 213% more |
| Calcium | 180 mg ★ | 19 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 847% more |
| Iron | 10.84 mg ★ | 3.33 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 226% more |
| Vitamin C | 8.5 mg ★ | 1.5 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 467% more |
| Potassium | 637 mg ★ | 369 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 73% more |
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