Mollusks, cuttlefish, mixed species, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 159% more |
| Protein | 32.48 g ★ | 3.15 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 931% more |
| Carbs | 1.64 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 744 mg | 43 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1630% more |
| Calcium | 180 mg ★ | 113 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 59% more |
| Iron | 10.84 mg ★ | 0.03 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 36033% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 132 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 383% more |
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