Mollusks, cuttlefish, mixed species, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
6 wins
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Nuts, almonds
5 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 32.48 g ★ | 21.15 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 54% more |
| Carbs | 1.64 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 744 mg | 1 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 74300% more |
| Calcium | 180 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 10.84 mg ★ | 3.71 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 192% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg | 733 mg ★ | Nuts, almonds has 13% more |
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