Mollusks, cuttlefish, mixed species, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, cooked, moist heat
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 32% more |
| Protein | 32.48 g ★ | 4.4 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 638% more |
| Carbs | 1.64 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 744 mg | 7 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 10529% more |
| Calcium | 180 mg ★ | 17 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 959% more |
| Iron | 10.84 mg ★ | 1.49 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 628% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 172 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 270% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.