Mollusks, cuttlefish, mixed species, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, cooked, moist heat
5 wins
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Spinach, raw
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 587% more |
| Protein | 32.48 g ★ | 2.86 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1036% more |
| Carbs | 1.64 g | 3.63 g ★ | Spinach, raw has 55% more |
| Fat | 1.4 g | 0.39 g ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 744 mg | 79 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 842% more |
| Calcium | 180 mg ★ | 99 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 82% more |
| Iron | 10.84 mg ★ | 2.71 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 300% more |
| Vitamin C | 8.5 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 637 mg ★ | 558 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 14% more |
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