Mollusks, cuttlefish, mixed species, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 76% more |
| Protein | 32.48 g ★ | 2.01 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1516% more |
| Carbs | 1.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 1.4 g | 0.15 g ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 744 mg | 36 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1967% more |
| Calcium | 180 mg ★ | 38 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 374% more |
| Iron | 10.84 mg ★ | 0.69 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1471% more |
| Vitamin C | 8.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Potassium | 637 mg ★ | 475 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 34% more |
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