Mollusks, cuttlefish, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 16.24 g ★ | 9.02 g | Mollusks, cuttlefish, mixed species, raw has 80% more |
| Carbs | 0.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 0.7 g | 0.38 g ★ | Mollusks, cuttlefish, mixed species, raw has 84% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 372 mg | 238 mg ★ | Mollusks, cuttlefish, mixed species, raw has 56% more |
| Calcium | 90 mg ★ | 19 mg | Mollusks, cuttlefish, mixed species, raw has 374% more |
| Iron | 6.02 mg ★ | 3.33 mg | Mollusks, cuttlefish, mixed species, raw has 81% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Mollusks, cuttlefish, mixed species, raw has 253% more |
| Potassium | 354 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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