Mollusks, cuttlefish, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Mollusks, cuttlefish, mixed species, raw has 30% more |
| Protein | 16.24 g ★ | 3.15 g | Mollusks, cuttlefish, mixed species, raw has 416% more |
| Carbs | 0.82 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 372 mg | 43 mg ★ | Mollusks, cuttlefish, mixed species, raw has 765% more |
| Calcium | 90 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Iron | 6.02 mg ★ | 0.03 mg | Mollusks, cuttlefish, mixed species, raw has 19967% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 132 mg | Mollusks, cuttlefish, mixed species, raw has 168% more |
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