Mollusks, cuttlefish, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 16.24 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 0.82 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 372 mg | 1 mg ★ | Mollusks, cuttlefish, mixed species, raw has 37100% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 6.02 mg ★ | 3.71 mg | Mollusks, cuttlefish, mixed species, raw has 62% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.