Mollusks, cuttlefish, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 16.24 g ★ | 4.4 g | Mollusks, cuttlefish, mixed species, raw has 269% more |
| Carbs | 0.82 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 372 mg | 7 mg ★ | Mollusks, cuttlefish, mixed species, raw has 5214% more |
| Calcium | 90 mg ★ | 17 mg | Mollusks, cuttlefish, mixed species, raw has 429% more |
| Iron | 6.02 mg ★ | 1.49 mg | Mollusks, cuttlefish, mixed species, raw has 304% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 172 mg | Mollusks, cuttlefish, mixed species, raw has 106% more |
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