Mollusks, cuttlefish, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Mollusks, cuttlefish, mixed species, raw has 243% more |
| Protein | 16.24 g ★ | 2.86 g | Mollusks, cuttlefish, mixed species, raw has 468% more |
| Carbs | 0.82 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 0.7 g | 0.39 g ★ | Mollusks, cuttlefish, mixed species, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 372 mg | 79 mg ★ | Mollusks, cuttlefish, mixed species, raw has 371% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 6.02 mg ★ | 2.71 mg | Mollusks, cuttlefish, mixed species, raw has 122% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 354 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.