Mollusks, cuttlefish, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 16.24 g ★ | 2.01 g | Mollusks, cuttlefish, mixed species, raw has 708% more |
| Carbs | 0.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 0.7 g | 0.15 g ★ | Mollusks, cuttlefish, mixed species, raw has 367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 372 mg | 36 mg ★ | Mollusks, cuttlefish, mixed species, raw has 933% more |
| Calcium | 90 mg ★ | 38 mg | Mollusks, cuttlefish, mixed species, raw has 137% more |
| Iron | 6.02 mg ★ | 0.69 mg | Mollusks, cuttlefish, mixed species, raw has 772% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 354 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.