Mollusks, mussel, blue, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 8% more |
| Protein | 23.8 g ★ | 2 g | Mollusks, mussel, blue, cooked, moist heat has 1090% more |
| Carbs | 7.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 4.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 369 mg | 7 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 5171% more |
| Calcium | 33 mg ★ | 12 mg | Mollusks, mussel, blue, cooked, moist heat has 175% more |
| Iron | 6.72 mg ★ | 0.55 mg | Mollusks, mussel, blue, cooked, moist heat has 1122% more |
| Vitamin C | 13.6 mg ★ | 10 mg | Mollusks, mussel, blue, cooked, moist heat has 36% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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