Mollusks, mussel, blue, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 51% more |
| Protein | 23.8 g ★ | 9.02 g | Mollusks, mussel, blue, cooked, moist heat has 164% more |
| Carbs | 7.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 4.48 g | 0.38 g ★ | Mollusks, mussel, blue, cooked, moist heat has 1079% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 369 mg | 238 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 55% more |
| Calcium | 33 mg ★ | 19 mg | Mollusks, mussel, blue, cooked, moist heat has 74% more |
| Iron | 6.72 mg ★ | 3.33 mg | Mollusks, mussel, blue, cooked, moist heat has 102% more |
| Vitamin C | 13.6 mg ★ | 1.5 mg | Mollusks, mussel, blue, cooked, moist heat has 807% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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