Mollusks, mussel, blue, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 182% more |
| Protein | 23.8 g ★ | 3.15 g | Mollusks, mussel, blue, cooked, moist heat has 656% more |
| Carbs | 7.39 g ★ | 4.8 g | Mollusks, mussel, blue, cooked, moist heat has 54% more |
| Fat | 4.48 g | 3.25 g ★ | Mollusks, mussel, blue, cooked, moist heat has 38% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 369 mg | 43 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 758% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 6.72 mg ★ | 0.03 mg | Mollusks, mussel, blue, cooked, moist heat has 22300% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg ★ | 132 mg | Mollusks, mussel, blue, cooked, moist heat has 103% more |
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