Mollusks, mussel, blue, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
6 wins
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Nuts, almonds
5 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 23.8 g ★ | 21.15 g | Mollusks, mussel, blue, cooked, moist heat has 13% more |
| Carbs | 7.39 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 4.48 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 369 mg | 1 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 36800% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 6.72 mg ★ | 3.71 mg | Mollusks, mussel, blue, cooked, moist heat has 81% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.