Mollusks, mussel, blue, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 43% more |
| Protein | 23.8 g ★ | 4.4 g | Mollusks, mussel, blue, cooked, moist heat has 441% more |
| Carbs | 7.39 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 4.48 g | 1.92 g ★ | Mollusks, mussel, blue, cooked, moist heat has 133% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 369 mg | 7 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 5171% more |
| Calcium | 33 mg ★ | 17 mg | Mollusks, mussel, blue, cooked, moist heat has 94% more |
| Iron | 6.72 mg ★ | 1.49 mg | Mollusks, mussel, blue, cooked, moist heat has 351% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg ★ | 172 mg | Mollusks, mussel, blue, cooked, moist heat has 56% more |
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