Mollusks, mussel, blue, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 648% more |
| Protein | 23.8 g ★ | 2.86 g | Mollusks, mussel, blue, cooked, moist heat has 732% more |
| Carbs | 7.39 g ★ | 3.63 g | Mollusks, mussel, blue, cooked, moist heat has 104% more |
| Fat | 4.48 g | 0.39 g ★ | Mollusks, mussel, blue, cooked, moist heat has 1049% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 369 mg | 79 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 367% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 6.72 mg ★ | 2.71 mg | Mollusks, mussel, blue, cooked, moist heat has 148% more |
| Vitamin C | 13.6 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.