Mollusks, mussel, blue, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 91% more |
| Protein | 23.8 g ★ | 2.01 g | Mollusks, mussel, blue, cooked, moist heat has 1084% more |
| Carbs | 7.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 4.48 g | 0.15 g ★ | Mollusks, mussel, blue, cooked, moist heat has 2887% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 369 mg | 36 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 925% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 6.72 mg ★ | 0.69 mg | Mollusks, mussel, blue, cooked, moist heat has 874% more |
| Vitamin C | 13.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.