Mollusks, mussel, blue, raw vs Bananas, raw
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Mollusks, mussel, blue, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 11.9 g ★ | 1.09 g | Mollusks, mussel, blue, raw has 992% more |
| Carbs | 3.69 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 2.24 g | 0.33 g ★ | Mollusks, mussel, blue, raw has 579% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 286 mg | 1 mg ★ | Mollusks, mussel, blue, raw has 28500% more |
| Calcium | 26 mg ★ | 5 mg | Mollusks, mussel, blue, raw has 420% more |
| Iron | 3.95 mg ★ | 0.26 mg | Mollusks, mussel, blue, raw has 1419% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.