Mollusks, mussel, blue, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mollusks, mussel, blue, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 11.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 3.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 2.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 286 mg | 2 mg ★ | Mollusks, mussel, blue, raw has 14200% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 3.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.