Mollusks, mussel, blue, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, mussel, blue, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 11.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 3.69 g ★ | 0 g | Mollusks, mussel, blue, raw has 0% more |
| Fat | 2.24 g | 2.08 g ★ | Mollusks, mussel, blue, raw has 8% more |
| Sodium | 286 mg | 99 mg ★ | Mollusks, mussel, blue, raw has 189% more |
| Calcium | 26 mg ★ | 9 mg | Mollusks, mussel, blue, raw has 189% more |
| Iron | 3.95 mg ★ | 0.71 mg | Mollusks, mussel, blue, raw has 456% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg ★ | 249 mg | Mollusks, mussel, blue, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.