Mollusks, octopus, common, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, octopus, common, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 84% more |
| Protein | 29.82 g ★ | 1.09 g | Mollusks, octopus, common, cooked, moist heat has 2636% more |
| Carbs | 4.4 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 2.08 g | 0.33 g ★ | Mollusks, octopus, common, cooked, moist heat has 530% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 460 mg | 1 mg ★ | Mollusks, octopus, common, cooked, moist heat has 45900% more |
| Calcium | 106 mg ★ | 5 mg | Mollusks, octopus, common, cooked, moist heat has 2020% more |
| Iron | 9.54 mg ★ | 0.26 mg | Mollusks, octopus, common, cooked, moist heat has 3569% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 630 mg ★ | 358 mg | Mollusks, octopus, common, cooked, moist heat has 76% more |
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