Mollusks, octopus, common, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 29.82 g ★ | 24.04 g | Mollusks, octopus, common, cooked, moist heat has 24% more |
| Carbs | 4.4 g ★ | 0 g | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Fat | 2.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sodium | 460 mg | 83 mg ★ | Mollusks, octopus, common, cooked, moist heat has 454% more |
| Calcium | 106 mg ★ | 26 mg | Mollusks, octopus, common, cooked, moist heat has 308% more |
| Iron | 9.54 mg ★ | 2.59 mg | Mollusks, octopus, common, cooked, moist heat has 268% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 335 mg | Mollusks, octopus, common, cooked, moist heat has 88% more |
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