Mollusks, octopus, common, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 29.82 g ★ | 16.89 g | Mollusks, octopus, common, cooked, moist heat has 77% more |
| Carbs | 4.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 2.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 460 mg | 2 mg ★ | Mollusks, octopus, common, cooked, moist heat has 22900% more |
| Calcium | 106 mg ★ | 54 mg | Mollusks, octopus, common, cooked, moist heat has 96% more |
| Iron | 9.54 mg ★ | 4.72 mg | Mollusks, octopus, common, cooked, moist heat has 102% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 429 mg | Mollusks, octopus, common, cooked, moist heat has 47% more |
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