Mollusks, octopus, common, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 26% more |
| Protein | 29.82 g ★ | 2.69 g | Mollusks, octopus, common, cooked, moist heat has 1009% more |
| Carbs | 4.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 2.08 g | 0.28 g ★ | Mollusks, octopus, common, cooked, moist heat has 643% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 460 mg | 382 mg ★ | Mollusks, octopus, common, cooked, moist heat has 20% more |
| Calcium | 106 mg ★ | 10 mg | Mollusks, octopus, common, cooked, moist heat has 960% more |
| Iron | 9.54 mg ★ | 0.2 mg | Mollusks, octopus, common, cooked, moist heat has 4670% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 35 mg | Mollusks, octopus, common, cooked, moist heat has 1700% more |
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