Mollusks, octopus, common, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 12% more |
| Protein | 29.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Carbs | 4.4 g ★ | 0 g | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Fat | 2.08 g ★ | 2.08 g | Equal |
| Sodium | 460 mg | 99 mg ★ | Mollusks, octopus, common, cooked, moist heat has 365% more |
| Calcium | 106 mg ★ | 9 mg | Mollusks, octopus, common, cooked, moist heat has 1078% more |
| Iron | 9.54 mg ★ | 0.71 mg | Mollusks, octopus, common, cooked, moist heat has 1244% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 249 mg | Mollusks, octopus, common, cooked, moist heat has 153% more |
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