Mollusks, octopus, common, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, octopus, common, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 14.91 g ★ | 2 g | Mollusks, octopus, common, raw has 646% more |
| Carbs | 2.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 230 mg | 7 mg ★ | Mollusks, octopus, common, raw has 3186% more |
| Calcium | 53 mg ★ | 12 mg | Mollusks, octopus, common, raw has 342% more |
| Iron | 5.3 mg ★ | 0.55 mg | Mollusks, octopus, common, raw has 864% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.