Mollusks, octopus, common, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Mollusks, octopus, common, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 14.91 g ★ | 9.02 g | Mollusks, octopus, common, raw has 65% more |
| Carbs | 2.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 1.04 g | 0.38 g ★ | Mollusks, octopus, common, raw has 174% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 230 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 53 mg ★ | 19 mg | Mollusks, octopus, common, raw has 179% more |
| Iron | 5.3 mg ★ | 3.33 mg | Mollusks, octopus, common, raw has 59% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Mollusks, octopus, common, raw has 233% more |
| Potassium | 350 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.