Mollusks, octopus, common, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, octopus, common, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Mollusks, octopus, common, raw has 34% more |
| Protein | 14.91 g ★ | 3.15 g | Mollusks, octopus, common, raw has 373% more |
| Carbs | 2.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fat | 1.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 230 mg | 43 mg ★ | Mollusks, octopus, common, raw has 435% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 5.3 mg ★ | 0.03 mg | Mollusks, octopus, common, raw has 17567% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg ★ | 132 mg | Mollusks, octopus, common, raw has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.