Mollusks, octopus, common, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, octopus, common, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 14.91 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 2.2 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 230 mg | 1 mg ★ | Mollusks, octopus, common, raw has 22900% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 5.3 mg ★ | 3.71 mg | Mollusks, octopus, common, raw has 43% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.