Mollusks, octopus, common, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Mollusks, octopus, common, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 14.91 g ★ | 4.4 g | Mollusks, octopus, common, raw has 239% more |
| Carbs | 2.2 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 230 mg | 7 mg ★ | Mollusks, octopus, common, raw has 3186% more |
| Calcium | 53 mg ★ | 17 mg | Mollusks, octopus, common, raw has 212% more |
| Iron | 5.3 mg ★ | 1.49 mg | Mollusks, octopus, common, raw has 256% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg ★ | 172 mg | Mollusks, octopus, common, raw has 103% more |
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