Mollusks, octopus, common, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, octopus, common, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mollusks, octopus, common, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Mollusks, octopus, common, raw has 257% more |
| Protein | 14.91 g ★ | 2.86 g | Mollusks, octopus, common, raw has 421% more |
| Carbs | 2.2 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 1.04 g | 0.39 g ★ | Mollusks, octopus, common, raw has 167% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 230 mg | 79 mg ★ | Mollusks, octopus, common, raw has 191% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 5.3 mg ★ | 2.71 mg | Mollusks, octopus, common, raw has 96% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.