Mollusks, octopus, common, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, octopus, common, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 14.91 g ★ | 2.01 g | Mollusks, octopus, common, raw has 642% more |
| Carbs | 2.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 1.04 g | 0.15 g ★ | Mollusks, octopus, common, raw has 593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 230 mg | 36 mg ★ | Mollusks, octopus, common, raw has 539% more |
| Calcium | 53 mg ★ | 38 mg | Mollusks, octopus, common, raw has 39% more |
| Iron | 5.3 mg ★ | 0.69 mg | Mollusks, octopus, common, raw has 668% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.