Mollusks, oyster, eastern, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, oyster, eastern, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 7.06 g ★ | 2 g | Mollusks, oyster, eastern, canned has 253% more |
| Carbs | 3.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 2.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 112 mg | 7 mg ★ | Mollusks, oyster, eastern, canned has 1500% more |
| Calcium | 45 mg ★ | 12 mg | Mollusks, oyster, eastern, canned has 275% more |
| Iron | 6.7 mg ★ | 0.55 mg | Mollusks, oyster, eastern, canned has 1118% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.