Mollusks, oyster, eastern, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, oyster, eastern, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 7.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 3.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 2.47 g | 0.38 g ★ | Mollusks, oyster, eastern, canned has 550% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 112 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 45 mg ★ | 19 mg | Mollusks, oyster, eastern, canned has 137% more |
| Iron | 6.7 mg ★ | 3.33 mg | Mollusks, oyster, eastern, canned has 101% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Mollusks, oyster, eastern, canned has 233% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.