Mollusks, oyster, eastern, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, canned
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 7.06 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 3.91 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 2.47 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 112 mg | 1 mg ★ | Mollusks, oyster, eastern, canned has 11100% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 6.7 mg ★ | 3.71 mg | Mollusks, oyster, eastern, canned has 81% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.