Mollusks, oyster, eastern, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, oyster, eastern, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 7.06 g ★ | 4.4 g | Mollusks, oyster, eastern, canned has 60% more |
| Carbs | 3.91 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 2.47 g | 1.92 g ★ | Mollusks, oyster, eastern, canned has 29% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 112 mg | 7 mg ★ | Mollusks, oyster, eastern, canned has 1500% more |
| Calcium | 45 mg ★ | 17 mg | Mollusks, oyster, eastern, canned has 165% more |
| Iron | 6.7 mg ★ | 1.49 mg | Mollusks, oyster, eastern, canned has 350% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg ★ | 172 mg | Mollusks, oyster, eastern, canned has 33% more |
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