Mollusks, oyster, eastern, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, eastern, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Mollusks, oyster, eastern, canned has 196% more |
| Protein | 7.06 g ★ | 2.86 g | Mollusks, oyster, eastern, canned has 147% more |
| Carbs | 3.91 g ★ | 3.63 g | Mollusks, oyster, eastern, canned has 8% more |
| Fat | 2.47 g | 0.39 g ★ | Mollusks, oyster, eastern, canned has 533% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 112 mg | 79 mg ★ | Mollusks, oyster, eastern, canned has 42% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 6.7 mg ★ | 2.71 mg | Mollusks, oyster, eastern, canned has 147% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.