Mollusks, oyster, eastern, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, canned
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, oyster, eastern, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 7.06 g ★ | 2.01 g | Mollusks, oyster, eastern, canned has 251% more |
| Carbs | 3.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 2.47 g | 0.15 g ★ | Mollusks, oyster, eastern, canned has 1547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 112 mg | 36 mg ★ | Mollusks, oyster, eastern, canned has 211% more |
| Calcium | 45 mg ★ | 38 mg | Mollusks, oyster, eastern, canned has 18% more |
| Iron | 6.7 mg ★ | 0.69 mg | Mollusks, oyster, eastern, canned has 871% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.