Mollusks, oyster, eastern, cooked, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 8.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 11.62 g ★ | 0 g | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Fat | 12.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Sodium | 417 mg | 83 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 402% more |
| Calcium | 62 mg ★ | 26 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 138% more |
| Iron | 6.95 mg ★ | 2.59 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 168% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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