Mollusks, oyster, eastern, cooked, breaded and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, cooked, breaded and fried
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 8.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 11.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 12.58 g | 6.9 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 417 mg | 2 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 20750% more |
| Calcium | 62 mg ★ | 54 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 15% more |
| Iron | 6.95 mg ★ | 4.72 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 47% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.