Mollusks, oyster, eastern, cooked, breaded and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 130 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 53% more |
| Protein | 8.77 g ★ | 2.69 g | Mollusks, oyster, eastern, cooked, breaded and fried has 226% more |
| Carbs | 11.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 12.58 g | 0.28 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 4393% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 417 mg | 382 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 9% more |
| Calcium | 62 mg ★ | 10 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 520% more |
| Iron | 6.95 mg ★ | 0.2 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 3375% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg ★ | 35 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 597% more |
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Compare whole food groups for a cleaner, averaged breakdown.