Mollusks, oyster, eastern, cooked, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 35% more |
| Protein | 8.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 11.62 g ★ | 0 g | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Fat | 12.58 g | 2.08 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 505% more |
| Sodium | 417 mg | 99 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 321% more |
| Calcium | 62 mg ★ | 9 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 589% more |
| Iron | 6.95 mg ★ | 0.71 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 879% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.