Mollusks, oyster, eastern, farmed, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 7 g ★ | 2 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 250% more |
| Carbs | 7.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 2.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 163 mg | 7 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 2229% more |
| Calcium | 56 mg ★ | 12 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 367% more |
| Iron | 7.77 mg ★ | 0.55 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 1313% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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