Mollusks, oyster, eastern, farmed, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 7.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 2.12 g | 0.38 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 458% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 163 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 56 mg ★ | 19 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 195% more |
| Iron | 7.77 mg ★ | 3.33 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 133% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 300% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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