Mollusks, oyster, eastern, farmed, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 30% more |
| Protein | 7 g ★ | 3.15 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 122% more |
| Carbs | 7.28 g ★ | 4.8 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 52% more |
| Fat | 2.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 163 mg | 43 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 279% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 7.77 mg ★ | 0.03 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 25800% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg ★ | 132 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 15% more |
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