Mollusks, oyster, eastern, farmed, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 7.28 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 2.12 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 163 mg | 1 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 16200% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 7.77 mg ★ | 3.71 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 109% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.