Mollusks, oyster, eastern, farmed, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 7 g ★ | 4.4 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 59% more |
| Carbs | 7.28 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 2.12 g | 1.92 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 10% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 163 mg | 7 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 2229% more |
| Calcium | 56 mg ★ | 17 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 229% more |
| Iron | 7.77 mg ★ | 1.49 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 421% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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